a young woman's experience with anxiety

Posts tagged ‘relaxation’

enjoy.

no filter: just me, my phone and the sky.

this pic just reminds me that it’s okay to take a break from the inner ping-pong machine sometimes. to pull myself out of my head and look around. to see and appreciate the beauty of the world around me. reminds me that the world is so much bigger than my worries. it’s quite a comfort. so take some time to get wonderfully lost in something today because it’s probably more needed than you think.

i have some insights and tips to share with my anxiety buddies. it’s been a challenging couple of months but i’ve grown a lot and hope to share it all in the near future. just gotta pull the thoughts together. ^.^

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