a young woman's experience with anxiety

Imageone way to effectively deal with obsessive, persistent thoughts is to just let them be there; notice them without engaging them.

let me just say that that is one of the hardest things in the world to do.

despite doing pretty well lately, i had a not so great day today. the kinda day where you wake up and you just don’t feel so great.

anyway, so i had a moment where i was just so fed up with my mind going back and forth, i was ready to freak out from sheer aggravation. but, in the midst of my frustration, i got distracted by a funny moment on “roseanne” (i love that show. yes, i watch re-runs. lol). i ended up watching the whole scene, then the whole episode, then i finally just sat back and gave into the entire marathon that was on.

i just chose to enjoy the show despite my mind doing its whirring and swirling and its other typical crap. i realized that worrying is not the solution…it hasn’t helped in the past and it’s not going to help now.

so, i just pictured my mind as a conveyor belt. with all types of packages filled with worries and scary thoughts, all traveling down the belt. and instead of picking up a package and opening it, i acknowledge it and i just let it keep on going down the belt. you’re essentially just sitting there, letting the thoughts be there without figuring them out.

worries were darting in and out, especially during commercials, but i just stuck to the plan. if you try this technique, don’t be surprised if your worries multiply at first. practice, practice, practice, my friend. in time it will get easier.

for more tips or refreshers on how to deal with anxiety, this link helped me out today.

be well <3,

anxietyflower

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